EMBRACING TRANQUILITY: STRATEGIES FOR ANXIETY RELIEF

Anxiety can seep into our lives, causing feelings of unease. However, there are many strategies we can implement to find calm. One helpful approach is {deep breathing exercises|. This involves concentrating your attention on your respiration and gradually inhaling and exhaling. Another valuable resource is meditation. By contemplating meditation,

Obsessive-compulsive disorder (OCD) poses a serious threat to daily life, characterized by intrusive thoughts and repetitive behaviors. However, effective treatment options are available. Cognitive behavioral therapy (CBT), particularly exposure and response prevention (ERP), is widely recognized as in treating OCD. ERP involves gradually exposing